Complementing Youthjuice with exercise

The weight-loss benefits of exercise became a matter of debate when anthropologists started tracking the weight loss progress of those who exercised and comparing their metabolism with that of hunting-gathering tribal peoples of Tanzania. Results showed that while the Tanzanians moved more throughout the day, they burned no more than what average Americans do.

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This is a backlash of sorts to those who have successfully maintained weight by being an exercise demon. It’s not all a lie. The most passionate adherents of exercise would be the first to recognize the other components that go into weight loss, but they also wouldn’t deny that it’s helped them shed unwanted poundage. Science throws a wet blanket over all these stubborn beliefs, stating that exercise is no more effective than cutting back on calories for weight loss.

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The good news is those in diet denial --- the ones who stuff themselves and purge the calories by living in a gym --- finally have an incentive to get off the fitness high horse. Those who don’t have time and resources to devote to exercising also have newfound hope of gaining back their bodies.

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It’s also a possibility that these studies won’t change things. Say what you will about exercise, some people just have it instilled in them. If the real game-changer is in eating healthier, it’s likely previous exercisers already have that pat.

When taken alongside healthier lifestyles, nutritious food supplements like vitamins and YouthJuice facilitate transitions to healthier diets. These supplements are designed to boost energy for faster metabolism and more efficient exercise. This website has a detailed fitness plan.