Got a sweet tooth? Some tips to curb your sugar cravings

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Most people couldn’t afford to recoil at the sight of their favourite red velvet cake, ice cream, or gelato. With the holidays coming around, it’s highly likely that people will fill this season with lots of cheat days in which they’d give in to the desires of their sweet tooth. Unfortunately, the effects of indulging excessively on sugary food aren’t something to be jolly about. Excess sugar is said to weaken one’s immunity, alter people’s mood, lead to obesity, and increase risk for serious health conditions.

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Here are some of the ways to help people curb their sweet cravings:


• Limiting sugar intake to 12 teaspoons or less everyday.

• Resorting to healthy sweet substitutes, which include fruits and nutrient-infused smoothies like Youth Juice.

• Doing at least 30 minutes of physical activity on a daily basis.

• Drinking lots of water.

• Avoiding ‘fat-free’ or ‘low-fat’ food as these contain more sugar to compensate for the loss of flavour from fat.

• Staying happy and trying to discover the sweetness of life.

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The health and wellness experts behind the breakthrough supplement Youth Juice would say that reversing the damage caused by excessive intake of sugar starts with proper nutrition and healthy lifestyle. Usually, nutritionists recommend a diet high in antioxidants to cleanse and detoxify the body of harmful substances. They may advise people to eat vegetables like artichokes, beans, and asparagus, and fruits such as berries, lemon, and apples and to stay focused on reaching their health goals.


For more information about healthy living, visit this website.