Saturday, July 27, 2013

REPOST: Exercise in a Pill? The Search Continues

Image Source: nytimes.com

What if a fit and healthy body is just a pill away? A new research explores how an increased activation of a protein known as REV-ERB could play a role in reducing weight without the physical effort. Gretchen Reynolds writes about the plausibility of fitness in a pill in the article below.

Two newly published studies investigate the enticing possibility that we might one day be able to gain the benefits of exercise by downing a pill, rather than by actually sweating. But while some of the research holds out promise for an effective workout pill, there remains the question of whether such a move is wise.

The more encouraging of the new studies, which appears this week in Nature Medicine, expands on a major study published last year in Nature. In that study, a team at the Scripps Research Institute in Jupiter, Fla., reported that a compound they had created and injected into obese mice increased activation of a protein called REV-ERB, which is known to partially control animals’ circadian rhythms and internal biological clocks. The injected animals lost weight, even on a high-fat diet, and improved their cholesterol profiles.

Unexpectedly, the treated mice also began using more oxygen throughout the day and expending about 5 percent more energy than untreated mice, even though they were not moving about more than the other animals. In fact, in most cases, they were more physically lazy and inactive than they had been before the injections. The drug, it seemed, was providing them with a workout, minus the effort.

Intrigued, the Scripps scientists, in conjunction with researchers from the Pasteur Institute in France and other institutions, set out to see what their compound might be doing inside muscles to provide this ersatz exercise. They knew that their drug increased the potency of the REV-ERB protein, but no one yet knew what REV-ERB actually does in muscles. So they began by developing a strain of mice that could not express very much of the protein in their muscle cells.

Those animals proved to be anti-athletes. One of the hallmarks of regular aerobic exercise is that in muscles, it increases the number and vigor of the mitochondria, the cellular structures that help to generate energy while consuming oxygen. But these animals’ muscles contained woefully few mitochondria.

As a result, the animals had diminished endurance, with a maximal oxygen capacity about 60 percent lower than normal. They reached exhaustion on treadmill testing long before their unaffected labmates.

But when, in a separate part of the experiment, scientists added their compound to isolated muscle cells from the deficient mice, the cells began pumping out far more REV-ERB. Those cells, subsequently, began creating large numbers of new mitochondria and strengthening the existing ones.

Finally, the scientists injected their compound into sedentary mice, stimulating their production of REV-ERB beyond what would be considered typical. When they set the sedentary mice loose on little treadmills, they ran “significantly longer both in time and distance” than untreated animals, the authors wrote, even though they had not been training beforehand.

The drug “certainly seems to act as an exercise mimic,” said a co-author, Thomas Burris, now the chairman of the department of pharmacological and physiological science at St. Louis University School of Medicine. It is not inconceivable, he adds, that at some point in the future, such a drug might allow people, especially those who are disabled or can’t otherwise exercise, to enjoy the health benefits of endurance without the exertion.

But that time is still distant, with many questions unanswered. It’s still unknown, for example, whether increasing levels of REV-ERB in healthy people is possible, and whether athletes could use the compound to dope. Dr. Burris said he’d been told by other scientists who have published data about potential exercise pills “to expect some weird phone calls” from athletes and their support crew.

And a larger concern is whether any single pill can hope to replicate the bogglingly complex physiological effects of physical exercise and whether, in trying to create one, we risk unanticipated consequences.

That issue provided the subtext of the other new study, published this month in PLoS Biology. In it, scientists at the Washington University School of Medicine in St. Louis tried to replicate earlier work showing that large doses of resveratrol, the chemical found abundantly in grape skins and red wine, increase the creation of new mitochondria in isolated muscle cells, mimicking aerobic exercise. After those earlier studies, resveratrol, too, had been hailed as a means of counterfeiting exercise pharmacologically.

But the new study punches holes in that hope. When the scientists fed both rats and mice medically tolerable levels of resveratrol in their kibble, the animals did not produce more mitochondria in muscle cells. Only at extremely high doses did resveratrol lead to more mitochondria.

Unfortunately, at these exaggerated doses, the substance has a “toxic effect,” said Dr. John O. Holloszy, a co-author of the study and a professor of medicine at Washington University. It “poisons two of the steps” involved in developing healthy mitochondrial function, Dr. Holloszy said.

Still, the dream of effortless fitness remains alluring. “I know there are probably plenty of people who would prefer” to pop a pill rather than jog a few miles, Dr. Burris said.

But, he adds, the fundamental aim of his and similar research is to aid those who can’t exercise, not those who decline to, and even the beneficiaries inevitably will be shortchanged. “Exercise has so many health benefits” and “no drug can” recreate all of them, he concludes. Meaning that a good stroll or swim will probably never be fully reducible to tablet form.

Bob Edwards of YJ Sciences is a staunch believer of exercise as a primary fitness solution. See this website to learn more about the proven ways to stay fit and in optimal health.

Friday, May 10, 2013

Weight gain in pregnancy: How much is healthy?

Attacked by haters for her ballooning figure, pregnant reality TV star Kim Kardashian fights back, saying “I was waiting for this experience where I could just do whatever I want, eat whatever I want, feel great, and it just hasn’t been that way.” And she moves on to fulfill her pregnancy cravings for chicken, waffles, burgers, and cheese fries.

Image source: mirror.co.uk

But is the “do-whatever-I-want, eat-whatever-I-want” defiance healthy? How much extra pound can a pregnant woman take before it’s considered harmful?

The Huffington Post says that pregnancy is the time that a woman should be most careful with her diet. As she eats, she is also feeding the fetus in her womb. The fetus needs the right amount of calories and nutrients to grow healthily. Without enough calories, the baby suffers from stunted growth, poor cognitive development, and high risk of disease infection. Meanwhile, too much calories expose the baby to obesity, diabetes, and cardiovascular diseases.

Image source: purephysioclinic.com

Weight gain also harms the baby as much as it harms the mother. The mother is at high risk of gestational diabetes, preeclampsia, and labor problems. The baby born to the overweight mother is more likely to become obese and susceptible to type 2 diabetes, asthma, high blood pressure, and cardiovascular diseases later in life. 

According to the Institute of Medicine, the recommended weight gain for a pregnant woman falls between 25-35 pounds if she has a normal weight, 15-25 pounds if overweight, and 11-20 pounds if obese. This weight gain must happen only during the second and third trimesters.

Image source: mumsnet.com

To gain weight healthily, a pregnant woman must chow on a diet of fruits and vegetables, whole grains, and lean protein. It is best for her to consult a doctor before following any pregnancy diet.

Staying healthy before pregnancy sets any woman off to a good start. She can supplement her diet with YouthJuice, a healthy drink of berries and sea vegetables. This website explains what berries and sea vegetables can do to the body.

Wednesday, April 10, 2013

REPOST: Scientists Track Early Genetic Origins of Childhood Leukemia in Womb

A scientific study has uncovered clues to the origin of leukemia during childhood, according to this article from Science World Report.
 

A new study published in the scientific journal PNAS uncovers clues to the origin of leukemia during childhood in two pairs of identical twins. Researchers hope that by tracing the early genetic origins of childhood leukemia, they could help develop a new cancer drug.

Image Source: scienceworldreport.com

One of the most common cancers diagnosed in children is leukemia, and it affects a third of young cancer sufferers. In the U.K., every year 100 children die due to this disease.

"The research team at the ICR has been at the forefront of studies into leukaemia in twins that have developed a deeper understanding of the types and sequence of events that lead to blood cells becoming cancerous. This study has used state-of-the-art emerging technologies to still further understand how cancer develops. Although the study was performed in young twins, it reveals processes that are relevant to adult leukaemias, which are far more common, and also potentially relevant to other cancers," professor Chris Bunce, Research Director at Leukaemia & Lymphoma Research, said in a press statement.

In order to identify the mutations that trigger the diseases in the womb, a study led by scientists at The Institute of Cancer Research (ICR) investigated this link by sequencing the three billion letter genomes of two pairs of identical twins with leukemia.

The researchers took genetic samples from two sets of identical twins who were victims of acute lymphoblastic leukemia (ALL). They noticed a common leukemia-causing gene known as ETV6-RUNX1 that was generated in the womb. This was generated by the exchange of genetic material between chromosomes. It was an important mutation that was divided by the twins. They suspect that it triggered a generic change that led to leukemia.

Mutation initially occurs in one cell in one twin, and these cells consisting of the mutation spread to the other twin through the shared circulation that is present in the womb.

On the whole, a total of 22 mutations were exhibited by two twins, but the twins never shared any of these mutations. As a result, it accumulates after birth as the disease spreads.

In the second pair of identical twins, the mutation was inherited from parents, known as NF1, therefore inclining them toward leukemia.

Such kinds of studies produce novel methods to target the root of cancer and help to understand better how the disease develops over a period of time.


Fifty percent of annual corporate profits from the sale of Bob Edward's Youth Juice goes to specific children's charities, one of which is the TACL Program in Therapeutic Advances in Childhood Leukemia & Lymphoma.  Visit this website to learn how to help children around the world.

Thursday, March 14, 2013

Blueberry for bad memory

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Image Source: heavyweightsfitness.com  


A sweet and juicy fruit often found in breakfast foods and baked goods, blueberry actually has many health benefits. It is high in fiber, which helps maintain normal digestion. It is also rich in antioxidants, which keep healthy cells alive. A study published in The Journal of Agricultural and Food Chemistry has also suggested that blueberries can boost memory in older adults.  


The researchers from the University of Cincinnati based their theory on a group of seniors in their 70s who are experiencing early memory decline. The subjects showed a significant improvement on memory tests after drinking 2 to 2.5 cups of a commercially available blueberry juice every day for two months. “These preliminary memory findings are encouraging and suggest that consistent supplementation with blueberries may offer an approach to forestall or mitigate neurodegeneration,” notes the report.


  

brain-Food  
Image Source: blog.tauedu.org  


The study cites the polyphenolic compound anthocyanin found in blueberries as responsible for its memory-enhancing capability. This compound is believed to be responsible for "increased neuronal signaling in brain centers, mediating memory function as well as improved glucose disposal, benefits that would be expected to mitigate neurodegeneration."  


Blueberries’ memory-boosting effect, along with its other health benefits, has driven many nutritional companies to use the fruit as a main ingredient in their commercially-produced drinks. YJ Sciences Inc., for instance, has fused blueberries in its juice drink, YouthJuice.




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 Image Source: sciencedaily.com    


Learn more about the health benefits of eating blueberries here.

Wednesday, February 13, 2013

Complementing Youthjuice with exercise

The weight-loss benefits of exercise became a matter of debate when anthropologists started tracking the weight loss progress of those who exercised and comparing their metabolism with that of hunting-gathering tribal peoples of Tanzania. Results showed that while the Tanzanians moved more throughout the day, they burned no more than what average Americans do.

Image Source: gawkerassets.com













This is a backlash of sorts to those who have successfully maintained weight by being an exercise demon. It’s not all a lie. The most passionate adherents of exercise would be the first to recognize the other components that go into weight loss, but they also wouldn’t deny that it’s helped them shed unwanted poundage. Science throws a wet blanket over all these stubborn beliefs, stating that exercise is no more effective than cutting back on calories for weight loss.

Image Source: sportsmedicine.about.com















The good news is those in diet denial --- the ones who stuff themselves and purge the calories by living in a gym --- finally have an incentive to get off the fitness high horse. Those who don’t have time and resources to devote to exercising also have newfound hope of gaining back their bodies.

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It’s also a possibility that these studies won’t change things. Say what you will about exercise, some people just have it instilled in them. If the real game-changer is in eating healthier, it’s likely previous exercisers already have that pat.

When taken alongside healthier lifestyles, nutritious food supplements like vitamins and YouthJuice facilitate transitions to healthier diets. These supplements are designed to boost energy for faster metabolism and more efficient exercise. This website has a detailed fitness plan.

Thursday, January 24, 2013

Wrinkles aren't prevented skin-level

Image Source: ritabrooks.com















For all the unguents and newfangled beauty creams out in the market today, appearance-conscious people tend to overlook the most important ingredient for maintaining youth: a healthy diet.

High-end moisturizers alone cannot treat skin dehydrated from vitamin deficiency and chronic abuse from bad lifestyle habits such as smoking and binge drinking. These two evil stepsisters, once they’ve been introduced to one’s life, are the clingiest habits to overcome if one intends to look good until the deathbed.


Image Source: renuderma.wordpress.com
















More often, their effects are also seemingly indelible. There are actually ways to reverse the harm caused by smoking and excessive alcohol intake, but it involves complete discipline and renunciation for the rest of one’s life. Enter health-conscious diet: living off antioxidants like berries and leafy vegetables regularly is found to be an effective replacement for dermal fillers for the sunken parts of the face.

The wisdom of sticking to one food group and forgoing another has also been challenged many times. Protein diets are known to dry up the skin. Healthy carbohydrates and fats, found in sources such as feculent fruits and vegetable oils, form the functional layer of dermal fat that prevents skin from sagging.


Image Source: visportsyouthtraining.com















It’s probably more practical to stick to mid-priced beauty products and funnel the rest of financial resources to good food and nutritional supplements. The picture of a well-kept person surrounded by pots of the most expensive creams but internally larding in cheap junk food doesn’t inspire much confidence.


Bob Edwards gives nutritional advice following the success of YouthJuice, his product venture into the health market. For some health-conscious perusal, consult this Twitter page.

Monday, December 10, 2012

Got a sweet tooth? Some tips to curb your sugar cravings

Image Credit mirror.co.uk


Most people couldn’t afford to recoil at the sight of their favourite red velvet cake, ice cream, or gelato. With the holidays coming around, it’s highly likely that people will fill this season with lots of cheat days in which they’d give in to the desires of their sweet tooth. Unfortunately, the effects of indulging excessively on sugary food aren’t something to be jolly about. Excess sugar is said to weaken one’s immunity, alter people’s mood, lead to obesity, and increase risk for serious health conditions.


Image Credit: webmd.com


Here are some of the ways to help people curb their sweet cravings:


• Limiting sugar intake to 12 teaspoons or less everyday.

• Resorting to healthy sweet substitutes, which include fruits and nutrient-infused smoothies like Youth Juice.

• Doing at least 30 minutes of physical activity on a daily basis.

• Drinking lots of water.

• Avoiding ‘fat-free’ or ‘low-fat’ food as these contain more sugar to compensate for the loss of flavour from fat.

• Staying happy and trying to discover the sweetness of life.



Image Credit: zaksztor.files.wordpress.com


The health and wellness experts behind the breakthrough supplement Youth Juice would say that reversing the damage caused by excessive intake of sugar starts with proper nutrition and healthy lifestyle. Usually, nutritionists recommend a diet high in antioxidants to cleanse and detoxify the body of harmful substances. They may advise people to eat vegetables like artichokes, beans, and asparagus, and fruits such as berries, lemon, and apples and to stay focused on reaching their health goals.


For more information about healthy living, visit this website.